Food

SPARK Schools Blog 11 May 2021 How to keep the flu virus at bay this winter

With most children either back at school full time or still attending cohorts, the winter season can be challenging for many parents. With the world still going through a pandemic, the flu season can create anxiety and worry for many parents. Boosting your child’s immune system can help minimise sicknesses. While getting the flu might …

SPARK Schools Blog 29 Jul 2020 Quick meal ideas for busy parents

With most parents working from home, coming up with new ideas of what to cook every night can be a bit of a headache.  We had a chat with Lizandri Swanich dieticians to help us come up with ideas for quick meals that take less than 20 minutes to prepare. We also picked up some …

SPARK Schools Blog 3 Sep 2019 Smart Ideas for a healthy lunchbox

Developing healthy habits takes time and a lot of encouragement from the parents. We spoke to registered dietician Lizandri Swanich on how parents can help their kids to develop healthy habits and some tips on how to pack a healthy lunch.  Swanich says parents often feel lost when it comes to packing their little ones …

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